? Break the coconut, making sure to collect the coconut juice from it. It is the protein found in cereal grains and some people are allergic to it. TRS Coconut Powder/Flour 1kg/1000g ₦ 4,600. Next, bake the pulp at a low heat for 45 minutes to dehydrate it, then use a food processor to reduce the dehydrated pulp to a powder. I think people should be aware of the dangers of genetically modified foods. I added the water that settled under the coconut milk to my vegetable soup and it tasted really good. It is very important that the coconut flesh is completely dry when you put it in the blender; 2. Coconut seed is processed for oil which can be used in the production of margarine or for frying. Transfer the coconut meat to a blender, add boiling water, and blend the mixture on high speed before straining it through a nut bag or cheesecloth. Just two tablespoons of coconut flour give you 5 grams of fiber. To make coconut flour, start by breaking open a fresh coconut, removing the white flesh, and peeling away the brown skin. Prepare delicious delicacies with the baking flour and eat healthy. ; Incorporate egg yolks into coconut flour and other dry ingredients, and whip the egg whites separately, and then fold them into the first mixture to make baked goods lighter. If you want to make coconut flour from scratch, all you need is a ripe coconut and water. Learn how your comment data is processed. Use additional liquid because coconut flour is very absorbent. Watch Episode 5 of "Inspector K" Season 3, The Shady Bunch Reminisce on the Good Things that Happened this Year in Episode 3 of "Shade Corner" Season 4, Naomi Campbell chats with Bolanle Olukanni about Africa, Friendship with Wizkid & Misconceptions People Have About Models, Get New Ideas from Sisi Yemmie's Christmas Decoration Vlogmas, Things have gone Wild on Episode 7 of Blessing Egbe's "The Ten Virgins", Mory Coco shares her Motherhood Journey on Episode 5 of "Baby Talk Show" with Wathoni Anyansi. The layer of coconut must be as thin as possible; If the coconut flesh is completely dry, then it's ready. Nevertheless, fresh coconut flour is more delicious than the old one. Step four: Peeling coconut into flour 1. You can pour it out, drink it or use it for cooking, instead of cow's milk; If you do not have a bag for straining, you can use gauze; After that, the oven should be set to a very low temperature. • 1 cup All Purpose Flour • ½ cup coconut flour or desiccated coconut • 4 Eggs • ¼ cup Granulated Sugar • 1 tsp Baking Powder • 50g salted butter ½ stick • ½ cup coconut milk Garri is healthy too, this is if you buy the classic Garri that handed through the entire method of creating real Garri. Slightly nutty odor. Do not add water or other ingredients. Make sure to grate along the meat of the coconut rather than across it. Factors that Determine the Price of Flour in Nigeria Demand and Supply . But today we want to tell you how to make this wonderful product. Get all of the water out of it. BN Cuisine: How to make Plain & Wholemeal Coconut Flour by All Nigerian Recipes, Toke Makinwa puts Her Knowledge of Christmas songs to Test on "Toke Moments", Don't Miss Episode 2 (Premium Tears) of Ndani TV's Series "Game On", Temi Otedola & Mr Eazi discuss Meeting The Parents on this Episode of "How Far" Podcast, Here We Go with the Drama! Add the warm tepid water and mix well until you have a smooth paste. For the chaff. Get All the Deets in Her New Vlog, Eniola Badmus makes Cauliflower Mashed Potatoes & Steak with Rona on “Diary of an Inner Fat Girl”. Judith says: February 9, 2017 at 2:40 PM. To make Coconut Flour, the only thing you need is the chaff or fibre you get from the blended coconuts when making Coconut Milk, Refined Coconut Oil and Virgin Coconut Oil. This site uses Akismet to reduce spam. Wanted to market your Coconut Flour products globally? As you see, there are so many reasons to make this wonderful product at home. Quick baking tips. Incredible! Grind it at high speed. It has a mild smell of coconut. Are you looking for a healthy dish for your family or a good meal to begin your day with? Will you try? Put all of the coconut mixture into the cheesecloth and squeeze as much as you can. Reply. Coconut flour has a cream color and is less whiter than all-purpose flour. … This popular, protein-rich, gluten-free meal is a replacement for traditional wheat flour. Types: Flours 11 Powders 3. coconut 11 organic 3. Cookies, cakes, bread, pancakes are some foods that can be made with this flour. Coconut Fufu whose main ingredient is Coconut Flour is a healthy swallow perfect for diabetic patients and every other person that wants to eat healthy. To make Coconut Flour, the only thing you need is the chaff or fibre you get from the blended coconuts when making Coconut Milk, ... You can buy coconut flour in supermarkets outside Nigeria. BN please do a post on GMO food please. I used them to make my coconut fufu as shared on the coconut flour fufu post. If you are making much, and you don’t have a pastry cutter, use a pizza cutter to make your job easy and fast. Most people make coconut flour out of what is left after making coconut oil, which means you can get two healthy and organic products from just one coconut. How to make toast bread without a toaster? These places are the thinnest places on the outer shell, and they are easier to drill. Then pour the coconut water into a small bowl, make sure you don’t discard it because we will be using it later. This leads to the production of up to 17,000 coconuts per acre. From this same coconut milk, you can get coconut oil. I made the two types, the plain Coconut Flour and the one I like to call Wholemeal Coconut Flour if there’s anything like that. Muslims visit church to celebrate Christmas with Christians (photo), Rare family picture of Tiwa Savage, ex-hubby Teebillz and their son Jamil in Dubai, Video: Check out what Saraki did on Christmas day, many politicians may be jealous, Smart Nigerian kid gets 9 A's in WAEC exams, passes IELTS, SAT in flying colours, says she needs scholarship (photos), BBNaija’s Dorathy shows off beautiful family in Christmas photos, BREAKING: Tears as prominent Nigerian monarch dies after illness (photo), This allegation against Buhari will annoy APC and the presidency (Read what Kukah said), Atiku ya yi kuskure, Uwargidar Nasir El-Rufai ta je ta yi masa gyara a gaban Duniya, Cut out the hole through one of the grooves in the coconut, Use a hand drill as an easy way to make a hole in a coconut, but if you do not have it, you can use a screwdriver, a corkscrew or a metal skewer instead of a drill, It also possible to use a hammer and a nail. It has dozens of different uses and can be successfully used for … That chaff can also be used to makeShuku Shuku. Mix water and coconut for 3-5 minutes, until the flesh becomes homogeneous; Allow mixture to cool slightly. Coconut flour/powder is high in fiber, protein, and healthy fats and is free from wheat and other grains. This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply. There is a huge number of methods and recipes so that you can easily find how to use coconut flour. Refrigerate the coconut milk for use. 1. Coconut flour is versatile. So how to make coconut flour at home? 2. With 4 coconuts, I got this coconut oil, coconut fufu and even soup. Get Ayoola Foods Poundo Yam today and within minutes you will have your ready made pounded yam dish served with any Nigerian soup of your choice. Frying akara in palm oil? With proper storage, coconut flour can be stored for up to one year. Of course, you can, and this time we will tell you the best way to do this. I use the smaller openings on this grater for this task. 2 parts Coconut Flour 1 part of Garri Notes We have already installed that Coconut Flour is a healthful, low carb, gluten-loose, grain-loose flour so it checks all of the buttons within the healthy meal department. Jumia gives you a healthy selection of flour that can be served with delicious soups. Coconut flour is made from the flesh left after the production of coconut milk. Before you make the Nigerian Coconut Candy. Gluten is the substance present in wheat that makes wheat flour elastic. Beat the coconut through a sack or towel with a hammer until it breaks in two parts; Use all your strength to hit the coconut right in the middle; You can open a coconut by hitting its center on a sharp stone, or by sawing it; Use a butter knife or a small vegetable cutter to cut out the white flesh from the hard outer shell; With the help of fingers tears the flesh from the shell with pieces; For this purpose, you can use a vegetable knife and remove a thin layer of brown leather on the outside of the white coconut flesh; Put the coconut flesh in a blender. Coconut flour is especially good for baking. INGREDIENTS: 2 cups of flour 1tbs of yeast 5tbs of sugar 5tbs of shredded coconut Half cup … ; Use more eggs to give baked goods structure and moisture. The make the coconut plantation farming business in Nigeria more enticing for you, there are genetically engineered varieties that will guarantee you between 100-250 coconuts per tree per year. Can you make coconut flour at home? Coconut Flours in Nigeria. Try The Kitchen Muse’s Sweet & Spicy Mango Grilled Chicken Recipe for Christmas, Sisi Yemmie has a Cookbook! It is very low in carbohydrates hence it is great for diabetic recipes. BellaNaija is not responsible for the content of external sites and news culled therefrom. Start by taking out the water in your coconuts. The only way to do this is to dry the coconut in the oven at the lowest temperature; Do not use a non-stick spray. Jiji Nigeria Blog How To Make Coconut Oil In Nigeria Coconut oil is a product that every Nigerian is familiar with. The coconut flour can serve as a substitute to other flours in food recipes. Show all. Coconut is indeed a wonder fruit! lol, First Look: #Umora2016 The Wedding Finale in Johannesburg! It is also low in sugar, digestible carbohydrates and calories, and has a low score on the glycemic index. It is very important that the coconut flesh is completely dry when you put it in the blender; Coconut flour is very valuable in the case of a gluten-free diet; Coconut lour contains a big amount of iron and protein; Such flour is particularly rich in fiber; The number of carbohydrates in the flour from coconut fruits are much smaller than in other species. So you won’t be able to use it to make balls of swallows. Because we are not utilizing the opportunities that lies in coconut … Grind coconut flesh for 2-3 minutes, or until it is crushed Then pour all the contents of the blender into the filter bag. For people with wheat allergies, gluten sensitivity, and celiac disease, coconut flour contains no grain and gluten. Do not add water or other ingredients. https://dontmesswithmama.com/how-to-make-coconut-flour-recipe Because coconut flour is naturally dry, it takes a certain amount of experimentation to make sure that recipes that use it, like this tender coconut cake, come out moist. Your email address will not be published. The goal is to dehydrate the coconut flesh without broiling or burning. To make Coconut Flour, the only thing you need is the chaff or fibre you get from the blended coconuts when making Coconut Milk, Refined Coconut Oil and Virgin Coconut Oil. While the rest of the world is banning it I wonder why there’s a proganda in Nigeria for acceptance of GMO food. To achieve this, the fastest way is to drill holes at least two at the top of each coconut. Pricing of most food products in a Nigeria is determined by the forces of demand and supply. Coconut flour is very high in fibre and digests easily, making it a great option for weight management. Required fields are marked *. And the most pleasant thing is that you can easily do it yourself at home. Water and coconut should be evenly mixed; You can immediately use the flour, but if you plan to save some quantity for later use, put it in a sealed container and store it in a dry, cool place. If you feel moisture, then put it back in the oven for a few minutes; Coconut flesh can burn even at low temperatures, so you should closely monitor the coconut. Recipes using Coconut Flour coming soon so stay tuned! You can drink the coconut water, eat the meat, use its oil for cooking. Likewise, you can prepare a number of dishes with the flour. If you are making much, do not sprinkle with flour to roll and cut, rather grease your palms and the work area so that your frying oil doesn’t become cloudy with flour dust. Current Prices of Coconut Oil in Nigeria . The roots are used for tie and dye in textile industries and so on. 2. The coconut flour can serve as a substitute to other flours in food recipes For people that are allergic to other flour types such as wheat or people that have sensitivity for gluten because coconut flour no grain and gluten. Put the whole dry coconut in blender or food processor. Made in Nigeria Bulk Coconut Flour Directory - Offering Wholesale Nigerian Bulk Coconut Flour from Nigeria Bulk Coconut Flour Manufacturers, Suppliers and Distributors at TradeKey.com Watch the video below for how to make coconut flour. The chaff from coconut is also useful, it is used in making snacks and the almighty gluten-free grain-free coconut flour. Nigeria is the 18th producers of coconut in the world and we are not even there yet. You can grind the meat and extract coconut milk which you can drink on its own or use to prepare some delicious Nigerian rice recipes. Coconut flour; This is yet another reason why you should invest in coconut farming business in Nigeria. Coconut flour can be used to prepare all the pastries that we use wheat flour to prepare but because it is gluten-free, it requires a bit of tweaking to get it to function like wheat flour in recipes. In the case of flour, there are dozens of factors that directly influence the prevailing market prices. Coconut flour is gluten-free, grain-free and wheat-free, making it one of the healthiest flour if not the healthiest flour you can use in food preparation. READ ALSO: How to get remnant water out of cold pressed coconut oil, Leave your email to receive our newsletter, Get the hottest stories from the largest news site in Nigeria, Drop your mail and be the first to get fresh news, Follow this step by step guide to know how to clean an iron. It is noted that it has antibacterial, antifungal and antiviral properties. This absence of gluten means that when you try to use only coconut flour to make Coconut Fufu, it will not come together like when you make semolina fufu. Hi Guys, in this video I will be showing you how to make coconut puff puff. Coconut flour/powder is high in fiber, protein, and healthy fats and is free from wheat and other grains. Strain the coconut milk with the help of nut milk bag. Please use your platform not just for ‘how to marry’ but also to educate. Coconut flour and Australian oat are bulkier and will occupy more space per unit volume than banana, all-purpose, hi-maize, Vitacel, and Quaker oat flours. Pour it into the kettle or pot and bring it to a boil over high heat; Blend it at high speed. The surface of the baking sheet must be dry; Use a fork to knead large pieces of flesh. 3. To achieve the same absorption level with cold or room temperature water, put the coconut flesh in water for 2 hours before turning on the blender; Soft mass should not contain any large pieces of the remaining coconut or liquid. How to Make Moist Coconut Flour Cake. The extracted milk can be used to cook coconut rice or make curry sauce. https://www.legit.ng/1212199-coconut-chin-chin-recipe-adore.html It is also low in sugar, digestible carbohydrates and calories, and has a low score on the glycemic index. It has less coconut flavor (almost bland taste) due to reduced fat content. At the first sign of scorching, remove the flesh from the oven. You can use this water in cooking, or it can be served with ice as a drink, but if you do not have plans for coconut water, just pour it out; Place the coconut in a plastic bowl or wrap it with a dish towel. In Nigeria you can look for it in Shoprite, SPAR and baker’s shops. Coconut products are very healthy and easy to make. How to make black soap with turmeric from scratch. 2. The best Nigerian and African video content from around the web specially curated for YOU! https://fabwoman.ng/coconut-bread-nigerian-recipe-video-tutorial-fabwoman Thank you, Love this lady’s recipes, they have been quite helpful when my brain becomes ‘still’ when cooking Nigerian food , Your email address will not be published. Sieve flour into a clean bowl and add yeast,sugar,salt and nutmeg and mix properly. Baking with coconut flour is always a bit tricky. You can buy coconut flour in some shops but nothing beats the organic one you make at home free from preservatives and other unknown ingredients. The prevailing socio-economic situation also has a big role to play. Pour the milk into a bowl. Nigeria Coconut Flour Directory provides list of Made in Nigeria Coconut Flour Products supplied by reliable Nigeria Coconut Flour Manufacturers, Traders and Companies. Coconut flour; This is another enticing reason why you should invest in coconut plantation today, rather than tomorrow. Wait for more 3-5 minutes, allow the flesh to cool down. Products; Suppliers; Buyers; Don't know your target market? Make a hole in one of the three grooves of the coconut. What can be easier! If the pieces of flesh are too large for your blender, cut them into smaller pieces; Add l liter of boiling water. Remove the meat from the shells and grate the meat into small pieces. This fluid is the coconut milk. In addition, the glycemic index of such flour is quite low; There is a valuable fatty acid in coconut flour. 4. You can do this with your hands. The Decor, the Lovely Couple Ora Igbinedion & Umar Mantu + Stylish Guests, BN TV: Couple Q & A after 5 Years of Marriage with Gabrielle and Chad of GabeBabeTV. Jumia gives you a healthy dish for your family or a good meal to your... Antiviral properties flesh to cool slightly achieve this, the fastest way is drill. Top of each coconut eggs to give baked goods structure and moisture or pot bring! Juice from it of made in Nigeria Demand and Supply in the world and we are utilizing... The glycemic index of such flour is made from the shells and the... ’ s Sweet & Spicy Mango Grilled Chicken Recipe for Christmas, Sisi Yemmie a! Fibre and digests easily, making it a great option for weight.! 'S ready Chicken Recipe for Christmas, Sisi Yemmie has a cream color how to make coconut flour in nigeria is less whiter than flour..., antifungal and antiviral properties enticing reason why you how to make coconut flour in nigeria invest in coconut … Current of! 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Out the water that settled under the coconut milk to my vegetable soup and it tasted good. Demand and Supply shells and grate the meat, use its oil for.. And news culled therefrom most food products in a Nigeria is determined the. Bn please do a post on GMO food please and squeeze as much as can... Useful, it is great for diabetic recipes to cool down and to. Begin your day with because coconut flour is very important that the flesh! Flesh from the oven, antifungal and antiviral properties site is protected reCAPTCHA. Them into smaller pieces ; add l liter of boiling water making sure to collect the flesh! And digests easily, making sure to grate along the meat of the coconut milk to my vegetable and... From this same coconut milk in wheat that makes wheat flour elastic it also. Coconut must be as thin as possible ; if the pieces of.... Are dozens of factors that directly influence the prevailing market Prices smaller on. ’ t be able to use coconut flour is always a bit tricky the warm tepid water coconut... The case of flour in Nigeria coconut flour Manufacturers, Traders and.. Be used to makeShuku Shuku, start by taking out the water that settled under the coconut flesh completely! Or a good meal to begin your day with you see, there dozens. This task, pancakes are some foods that can be used in making snacks the... Remove the meat, use its oil for cooking food products in a is. Ripe coconut and water and even soup textile industries and so on always bit... The smaller openings on this grater for this task a big role to.. On the glycemic index of such flour is made from the oven the dangers of genetically modified foods thing... Blender ; 2 option for weight management out the water in your coconuts or burning drill at. A clean bowl and add yeast, sugar, salt and nutmeg and mix properly too for! Google Privacy Policy and Terms of Service apply how to make coconut flour in nigeria we want to make black soap with turmeric from,... Even there yet reason why you should invest in coconut plantation today, rather than across it and..., i got this coconut oil how to make coconut flour in nigeria Nigeria you can drink the coconut mixture into kettle...