You will usually be expected to get up and walk shortly after the procedure. My advice would be to take it very slowly. The level of exercise you should do depends on how conditioned you and your heart are. I’m self employed and getting worried about my future. I had mine in 2010 and I returned back to training within a few weeks and been hitting the gym four of five times per week ever since. Then I could send him the link please. Good luck with your recovery so sorry for not getting back sooner. We spoke about lifestyle changes before. Why not give something new a try. You mentioned suffering from anxiety and here you need to try to strike a balance. Walking 1 hour a day for the last 5 months and feels fine. I am 34 yrs old and had stent placement in april 2015 i use to do heavy weights before my heart attack my doc say due to genetic reason this happend, no cholesterol problem also . But I’ve always done cycling/tennis/football – can’t I do this instead? Myself I have 4 stents 3 in the front artery and one in the back heart artery please don’t ask me the difficult names and terms of those arteries of the heart because I wouldn’t have clue unless I get all my medical paperwork out. Hi Set yourself a goal but start slow as you have done in you 10-week rehab phase and build the amount and intensity of your exercise up slowly. Should I worry so much about my pulse rate .. or more about how I feel exercising ? I think it’s time for me to start getting back on the bike now. If you take your time and don’t rush things everything should be fine. I have just experienced a stent implant in my right coronary artery. Whether you’re into aerobic or resistance training, speak with your cardiologist about your particular medical and exercise history and ask lots of questions. directions.it takes a while to recoup but it is well worth the wait.thanks again.jim, hi I had two stents fitted two weeks ago how long should I wait to play golf I am 80 this year thank you. However, if you have not done anything in that time I would advise you to do 2 things. advertisements are served by third party advertising companies. Below is a calculation showing how many times the average heart beats in an average 52 year life time: in 1 min = 72in 1 hour = 72 * 60 = 4320in 1 day = 72 * 60 *24 = 103680in 1 year = 72 * 60 * 24 * 365 = 37843200in Avg life span = 72 * 60 * 24 * 365 * 52 = 1967846400. You were very fit before your episode the level of fitness you attain now will be determined by the amount of damage done to your heart during the heart attack and the only way to find this out is by testing yourself. Yoga is an excellent place to start. Before my latest situation I was walking on the treadmill fire 55 minutes. Glad to see you are making progress. I recommend endurance, wisely paced, avoiding intensity as best one can. She isn’t losing weight, infact has gained quite a bit in the past year. After which I still feel short breathed every day in the morning when I wake up. Be honest with yourself and see how you really feel about going back on the bike if you think it will be a little scary make sure you go on a short ride and someone is with you or even better go to a gym again with a friend and use one of their indoor bikes to reacclimatize. that would be of higher intensity. I also had Fitbit which was pretty good as well. Minimally invasive glaucoma surgery (MIGS) is a revolutionary new glaucoma treatment. I mean can it be dislodged with all the jumping and strong breathing? The most important thing is to listen to your body, if it feels wrong it probably is. i want to get back to a regular routine but not sure how to accomplish it. I had my heart attack in May 2017 what really upsets me was an hour after the operation of the first three stents I went into cardiac arrest in front of my family as you can imagine this was a big shock for them as well as for me because I was joking and laughing with them just an hour after the operation hence I received a shock to get the heart back into rhythm pun included and of course I had CPR. I have a Garmin fitness watch which I find very useful. Find something you have a passion for because you’re going to be doing this for the rest of your life and passion will see you through. Your blog is very informative. When starting out don’t go too far from your home or office. Once you have suffered a cardiac event such as yours it becomes a game change and you really do need to readjust your lifestyle to suit your new circumstances. Also, stay indoors if the humidity is above 75% or the temperature, is above 80°F (26.6°C). Your email address will not be published. This is a great exercise for most angioplasty patients to start with. The only rule to go by is to listen to your body. You will need to rest for a minimum of one to two days after your procedure more if your doctor advises. They will be able to explain some of the difficulties you may face and provide you with advice on the amount of exercise that is appropriate for your situation. The trick if there is one in you being able to assess your personal circumstances and how you feel following the procedure. The reason am stating this is that the vast majority of people will be fine with the beta blocker and in many they will help but for some like me they gave me problem. Sorry for not getting back sooner had a bit of a glitch with the blogs notifications coming through. Hi, my doctor sent me to hospital 3 weeks ago (pericarditis symptoms) I ended up having an unnecessary coronary angiogram – my house doctor was shocked to here this. Specifically, exercise following a cardiac Stent. Hi Kev, Can I start lifting weights again, slowly and then more challenging? Patients should drink plenty of fluids to help flush out an… Can’t see a problem but its always best to check things out first. This report will go over the process to start and resume exercising. Taking action is the vital first step to your success and ultimately to remaining healthy in the future. Eddie Caldow, Exercise Physiologist: We would recommend waiting a few weeks, until you’ve started cardiac rehabilitation and can be assessed by a professional. I wouldn ’ t want to do following your stent placement is considered a minor procedure, don! 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