If you’d like to play around, you could try swapping the eggs for flax eggs. Place the liners in the mini muffin pan. 1 ½ cups almond flour. To make this recipe you just need to add all these ingredients (pumpkin puree, eggs swerve, sweetener, vanilla extract, almond flour, baking powder, baking soda, saltand cinnamon) in a handheld or stand mixer bowl and mix for few minutes until all is combined. With a low glycemic index, it slowly releases sugar into your blood for long-term, sustained energy.*. Stir all the ingredients together until no flour is visible. A great gluten free snack anytime of day! Grease a muffin tin with coconut oil or ghee, or line with baking cups. Create an account to easily save your favorite projects and tutorials. They were a hit with my family too! No one will know they are actually healthier. How To Make Paleo Pumpkin Muffins. Authentic pumpkin flavor that’s out of this world, from real pumpkins . That said, you can also make this recipe with a different ground tree nut flour, such as hazelnut flour or cashew flour. 7. Healthy Pumpkin Muffins that are deliciously moist and bursting with all the Fall flavors of pumpkin spice. Fill each muffin liner a little over half full with the batter. Makes 12 muffins. *Be sure to use blanched almond flour, which is finely ground from blanched almonds that have the skin removed, not coarse almond flour (often called “meal”), which has the brown skins. Line a muffin pan with paper liners. Paleo, gluten free, … To be safe, make sure you measure the almond flour before baking. Add the almonds flour, baking powder, baking soda, salt and cinammon. I then noticed that the muffins were turning really dark fast. Cooling time 1 hr. It’s about two and a half tablespoon per muffin cups. Divide the batter evenly between the cups, filling them nearly all the way to the top. I will make this again, maybe with a cinnamon streusel filling and topping instead of the chips. The crumble uses butter, almond flour, cinnamon, pecans and brown sugar swerve. Bake for 25-30 minutes, until the tops of the muffins are set and a toothpick inserted in the center comes out clean. These Pumpkin Spice Almond Butter Muffins are just that. Dark loaf pan will cook bread even faster, so keep an eye on it at 40 minutes. As opposed to the overly sweetened “cakes” that often disguise themselves as breakfast muffins, these nutritious beauties are sweetened with a touch of honey and made with almond and coconut flour… ½ tsp pumpkin pie spice. I hope I can inspire you to cook healthier dishes at home. Whether you want to call them Paleo Pumpkin Muffins, or Paleo Pumpkin Spice Muffins, these gluten-free pumpkin muffins are loaded with pumpkin and chocolate chips and they will rock your mornings. Oh, and be sure to store the almond flour in the fridge after opening. Once you have the almond flour in hand, this recipe is easy breezy! I'd love to see what you're making! I was a bit upset because I wanted the muffins to come out perfect. Fold in chocolate chips and divide the batter among the prepared muffin cups, filling each muffin cups three-quarters of the way. In a medium bowl, lightly whisk the eggs. Add the pumpkin puree, butter, stevia, vanilla and kosher … https://www.makingthymeforhealth.com/healthy-vegan-gluten-free- With every bite, you get transported to pumpkin heaven, but the best part about this recipe is the streusel (or crumble) topping, because that’s where you get a little crunch for texture. Makes 12 muffins . But they aren’t gluten-free and I know some people won’t eat a With its super-moist texture, these Almond Flour Pumpkin Muffins have been my favourite low-carb and gluten-free pumpkin muffin recipe for years. I am Olivia and I'm so excited to help you to make healthy uncomplicated meals that have a family-friendly approach! Similar to most muffin recipes, this gluten-free pumpkin recipe has 3 folds. 5. These Chocolate Chip Almond Flour Pumpkin Muffins are perfectly filling for morning or an afternoon snack. The Well Plated Cookbook is now available! It’s about two and a half tablespoon per muffin cups. If you know me at all, you know that if you want healthy and tasty muffin recipes, I’m your girl. With its super-moist texture, this Almond Flour Pumpkin Muffins have been my favourite low-carb and gluten-free pumpkin muffin recipe for years. Nothing screams fall quite like a cup of piping hot coffee and a couple of these pumpkin spice muffins to kick start a day of farm chores. Almond flour recipes like this one are unique and definitely worth experiencing, especially given all of the health benefits of almond flour mentioned above. Well, a few extra layers of clothes help ease into the crisp mornings as well! It’s tasty, filling, and contains a myriad of health benefits. I’ll be making these healthy muffins again. If you make this recipe, follow @primaverakitchen on Instagram, snap a photo and hashtag it #primaverakitchen. I (and many other readers) have really enjoyed it, so I wish it would’ve been a hit for you too! Because of its high fat content, it can go rancid more easily (just like nuts). Best ever low-carb and gluten-free almond flour pumpkin muffins for everyone! No other flour can be substituted, as almond flour has very unique properties. STORE LOCATOR. These Paleo Pumpkin Streusel Muffins are going to be your favorite go-to recipe this fall. Buy a bag of almond flour? Hi, I'm Erin Clarke, and I'm fearlessly dedicated to making healthy food that's affordable, easy-to-make, and best of all DELISH. Here are a few of my favorite recipes that use it! In a separate bowl, whisk together the eggs, pumpkin, maple syrup, and vanilla. What to Substitute for Almond Flour. In a large bowl add almond flour, baking soda, sea salt, and pumpkin pie spice. 2 tbsp coconut oil, melted. ¼ tsp sea salt. Please try again. These Almond Flour Pumpkin Muffins are so good that they don’t even need any sort of glaze, drizzle, frosting or a dusting of powdered sugar. Almond Flour Muffins, gluten-free, low-carb, Muffins, Pumpkin Muffins. Place the pan on a wire rack and let the muffins cool in the pan for 10 minutes. Almond flour cannot substituted with wheat flour, oat flour, or coconut flour. Once you take the plunge and buy almond flour, which is readily available at most grocery stores and online here, it opens all kinds of new recipes to you! You want to start by beating your eggs in a large … Almond flour banana muffins! In a large mixing bowl, use an electric beater to thoroughly combine all ingredients EXCEPT almond flour, walnuts, and raisins. You may also want to process the almonds in two batches to ensure they blend evenly. Pumpkin on its own is actually quite bland. Bake for 22 to 24 minutes, until a toothpick inserted in the center comes out clean. Then, make a well in the middle of your dry ingredients, and slowly add in your wet ingredients. I think the large amount of baking powder and yogurt may be the key. Keto Pumpkin Muffins Recipe + Video – moist protein packed pumpkin muffins made with almond flour and sweetened with monk fruit.The batter is made in the blender! They have a dense, moist texture not fluffy like regular white flour muffins. Divide the batter among the prepared muffin cups. Cook Time 30 mins. I haven’t tried this swap myself, so it would be an experiment. Set aside. They absorb moisture differently, rise differently, and will behave completely differently in baked goods. Also, it’s not greasy or very sweet like some pumpkin muffins I’ve eaten before. Just some easy-peasy pantry essentials like: Coconut flour; Almond Flour; Canned pumpkin; Maple syrup; Pumpkin pie spice (DUH) CASHEW BUTTER Almond flour yields DELISH baked items with incredible flavor! Place the coconut oil in a large bowl and melt over a saucepan of boiling water or in the microwave … Notify me of replies to my comment via email. It’s easy to make these into mini low carb pumpkin cream cheese muffins, a great snack idea! And, ENJOY! Set aside. In a separate bowl, whisk together all dry ingredients. Now, it’s time to add in those yummy mix-ins. These almond flour pumpkin muffins are packed with pumpkin spice, super moist, and have just the texture you would expect! Now check your email to confirm your subscription. It was also a good way to use up the almond flour that I had left. The Best Almond Flour Muffins No Eggs Recipes on Yummly | Vegan Pumpkin Muffins, Savory Muffins Recipe - Easy Tasty Muffins With Potato, Cheese & Corn, Gluten-free Peanut Butter Chocolate Chunk Bars These almond flour pumpkin muffins are made with pure pumpkin puree, naturally sweetened with maple syrup, and contain no butter and no oil. Pumpkin Spice Almond Butter Muffins. Paleo Pumpkin Muffins. Because they are so moist, they fair better when kept cool. If you’ve never baked with almond flour, the texture of these muffins may surprise you. Course: Dessert. If you’re planning to bake almond flour pumpkin muffins, my best advice is: use almond flour! You can also make your own almond flour from whole almonds (see directions below). Line a muffin tin with paper liners. If you prefer you can replace chocolate chips for nuts or chopped dried fruits like cranberries. ¼ cup almond butter. Here you'll find nutritious weeknight meals, easy one-pan recipes and quick meal-prep ideas. Bake for 22 to 24 minutes at 350 degrees F, until a toothpick inserted in the center of a muffin comes out clean. Could you make these into banana muffins by replacing the pumpkin with bananas? Then, remove each muffin and set on the wire rack to cool (no judgement if you can’t wait to dig into one by this point). Chop up 1 1/2 cup pecans. These almond flour pumpkin muffins do not skimp in the pumpkin spice arena. Combine 1/2 cup chopped pecans with 1/4 cup Golden Monkfruit Sweetener (affiliate link) and 2 T Almond Flour … (This helps make your baked products raise better) 5. Grain-Free Almond Flour Pumpkin Muffins. How to Make Almond Flour Pumpkin Muffins: (Scroll down for complete recipe with nutritional information.) Although I don’t follow these diets specifically, I still adore baking with almond flour. If you have almonds and a food processor, you can make almond flour right at home! Enjoy! You feel a little better after eating it, too! These almond flour pumpkin muffins are hearty and filling. ; Salt– Brings out the natural sweetness of the muffins… This paleo pumpkin muffin recipe takes less then 10 minutes to whip up and only 22 minutes to bake up. ¼ cup Raw honey(or regular) 1 tsp vanilla. Add batter to the liners. If you are allergic to nuts, try substituting with sunflower seed flour … I am so excited to share all my Low-carb, Paleo and/or Whole30 delicious recipes with you. Preheat oven to 350F/175C. I'm the author and recipe developer here at wellplated.com and of The Well Plated Cookbook. By no means are they tough or heavy. Serves: 12 muffins . Grab your mini muffins pan and mini muffin liners. Here’s why. The coconut flour pumpkin muffins ingredient list seems very simple and unassuming. If you decide to try one of these experiments, I’d love to hear how it comes out! Bake for 25-28 minutes. Make a well in the center of the dry ingredients, then pour in the wet. How to Make the Almond Flour Pumpkin Muffins. Sprinkle with additional sugar-free chocolate chips as desired. Thank you for sharing this wonderful review! I can’t stress enough how amazing these muffins are. I have not yet experimented with making the bread vegan. I’m so happy that you enjoyed them, Natalie! Please note that because this recipe does have a large number of eggs, this is a riskier substitution. Dietary Note: If you need Paleo pumpkin muffins, be sure to use Paleo-compliant chocolate chips (same with dairy free pumpkin muffins) or swap the chocolate for a different mix-in. These easy, healthy, low-carb pumpkin muffins made with almond flour are soft, moist and delicious! In addition to the delicate, deliciously moist texture, these healthy pumpkin muffins are also deeply spiced. Thank you, Erin. cranberries, toasted and chopped walnuts or pecans, or a mix. (Also, please don’t be mad at me if you do try it and find it less than palatable—I did warn you.). Thank you for sharing this kind review! Use a whisk and mix well. There was an error submitting your subscription. <—say that five times fast. In the other bowl, whisk your wet ingredients together. Amazingly moist Almond Flour Pumpkin Muffins are so easy to bake and taste absolutely scrumptious! Spray 12 cup muffin tin or place muffin liners within tin. Preheat oven to 350 degrees F. Combine eggs, pumpkin, yogurt and vanilla in a large mixing bowl. Stir in almond flour until well combined. Gently lift the muffins out of the pan, and place on the rack to finish cooling for as long as you can stand the suspense. Many of the cozy flavors we associate with pumpkin recipes, whether it’s this Pumpkin Granola, this classic Healthy Pumpkin Bread, or these Pumpkin Snickerdoodles are thanks to the pumpkin spices, usually some combination of cinnamon, nutmeg, cloves, ginger, and allspice. *, Almond flour is better for blood sugar levels than conventional flour. Used almond meal instead of almond flour. Thank you for sharing this kind review! 3 eggs. I personally have not tried any replacements. Recommended Tools for the Best Vegan Pumpkin Muffins. You’ll want to use 1 ½ cups of slivered almonds to make the 1 ½ cups flour needed for this recipe. You will need only one bowl to make these muffins. I like this plan. Almond Flour Pumpkin Muffins for your from-the-oven lovin’! Almond flour is rich in Vitamin E and magnesium. Ingredients: ⅓ cup butter (can use coconut oil, melted and cooled) 1 cup of coconut sugar 2 large eggs 1 cup pumpkin puree ¼ cup full-fat coconut milk 2 cups blanched almond flour ¼ cup unsweetened coconut 2 … Paleo Pumpkin Muffins. It’s gluten-free, bakes similar to all-purpose flour, and yields a light, spongy crumb. It’s high in healthy fats and fiber, but low in carbs. The muffins are super moist, almost to the point of seeming dense, but that is because they are not springy the way traditional wheat flour based muffins are. They’ve got a good balance of healthy fats, good carbs, and even a kick of protein from the almond flour and nut butter. Because it is made from nuts, it can go rancid much quicker than white flour. But, too salty and too much nutmeg. Now, you’ll need two mixing bowls. Mix on medium speed, stopping to scrape down and stir the ingredients once or twice if it’s necessary or until the batter is smooth. Sign up to receive new recipes directly to your inbox and post updates directly to your inbox, plus get a FREE e-cookbook when you subscribe! In a large mixing bowl, sift together the almond flour, coconut flour, baking soda, cinnamon, nutmeg, ginger, cloves, cardamom and salt. You could also try making my Almond Flour Banana Bread into muffins. Gluten Free Banana Muffins. These grain-free pumpkin muffins make the perfect snack. If you decide to experiment, I’d love to hear how it comes out. Your email address will not be published. Preheat oven to 350°F. These almond flour pumpkin muffins are made with pure pumpkin puree, naturally sweetened with maple syrup, and contain no butter and no oil. They’re made with almond flour and natural sweetener, so they are low-carb, gluten-free and delicious. In a large bowl, combine the applesauce, egg, honey, melted coconut oil, vanilla, and apple cider vinegar. I'd like to receive the free email course. I’m so happy that they still turned out delicious, Doll! I tried them in a large muffin tin (6 large muffins) and was able to make 5 and were done in about 30 minutes. Fill a muffin tray using the same batter and have yourself some almond flour pumpkin muffins… 2. The dough will be a bit thick, but it will work perfectly. I adore both sweets and veggies, and I am on a mission to save you time and dishes. To make this recipe you just need to add all these ingredients (pumpkin puree, eggs swerve, sweetener, vanilla extract, almond flour, baking powder, baking soda, saltand cinnamon) in a handheld or … Believe me when I say they are pretty and delicious on their own. Whether you want to call them Paleo Pumpkin Muffins, or Paleo Pumpkin Spice Muffins, these gluten-free pumpkin muffins are loaded with pumpkin and chocolate chips and they will rock your mornings. I’ve also linked to a few of my other favorite almond flour recipes below, so you’ll have plenty of things to do with it. In a medium bowl, combine the oil, eggs, pumpkin purée, monk fruit sweetener and pumpkin pie … Stir in walnuts and raisins. Sign up to receive new recipes, plus get a FREE e-cookbook when you subscribe! Preheat the oven to 350 degrees. This paleo pumpkin muffin recipe takes less then 10 minutes to whip up and only 22 minutes to bake up. Follow @wellplated on Instagram, snap a photo, and tag it #wellplated. Get the 5 essential tips for making DELICIOUS, wholesome meals that even picky eaters LOVE! Your email address will not be published. Almond flour– You must use blanched almond flour, not almond meal.The latter will yield a heavy and dense muffin, much darker in color. They are great for a snack, or even make for a quick, on-the-go breakfast this time of year. So easy and quick! My secrets for making wholesome meals you'll WANT to eat. Time to fill those paper liners. 5. Grain-Free Almond Flour Pumpkin Muffins. Divide the batter evenly between each of the 10 cups, and fill almost to the top. Add the almond flour, coconut flour, pumpkin pie spice, baking soda, and salt and stir until evenly combined and a batter is formed. Using a handheld or stand mixer fitted with a paddle or whisk attachment, beat the pumpkin, eggs, sweetener, and vanilla extract on medium speed until all is combined. Stir in walnuts and raisins. In a large mixing bowl, combine wet ingredients (eggs, pumpkin, maple syrup, coconut oil, and applesauce). Required fields are marked *. Honestly, these ultra soft and flavorful Almond Flour Pumpkin Muffins are absolutely the perfect healthy way to start your day. Stir in almond flour until well combined. Ingredients. © 2010 - 2020 Well Plated by Erin. They're a little more dense than a regular muffin, but satisfy that pumpkin muffin craving even though it's made with almond flour. Just like with these Healthy Pumpkin Muffins, every bite will wrap you up like the extra-thick, cozy plaid scarf that’s waiting in the back of your closet for the first chilly fall day. Prep Time 15 mins. Other recipes that use almond flour: Almond Flour Banana Muffins Almond … Cuisine: American. My favorite way to freeze them is to wrap them individually and thaw them one at a time (or two at a time) as I need a yummy treat. In a smaller bowl add eggs and whisk briskly to make them a bit fluffy. Fold in chocolate chips. *Health benefits of almond flour mentioned in this article were sourced from Healthline and are meant to be for general information, not any kind of specific medical advice. Even though these muffins are butter free and oil free, they’re still melt-in-your-mouth moist. 6. Fold in any desired mix-ins. The healthy fats, combined with the moisture of the pumpkin puree, keeps the pumpkin muffins moist, without the need of adding any additional fat or liquid. In a large bowl, stir together the almond flour, kosher salt, baking soda, cinnamon, cloves, and nutmeg. Eggs and mix well ; 6 mixing bowls loaf pan will cook Bread even faster, so they perfect. The free email course liners within tin very different protein and fat contents, weigh different,! Maybe with a light fluffiness, healthy fat and longer satiety in these healthy muffins i ’ end. Moist almond flour, baking soda, cinnamon, cloves, and yields a light, melt-in-your-mouth crumb and toothpick! 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